After enduring a breakdown from work-related burnout, which lead to a life-changing accident, and a subsequent battle with cancer, Shona realised these challenges were a wake-up call. She could either give up,or get up!

She reassessed her values, discovered her true passion in fitness and nutrition, and pivoted her career to supporting others with similar struggles.

Today, Shona is dedicated to empowering individuals to overcome their own obstacles and find fulfilment, offering guidance and inspiration to those just a few steps behind on their journey to a better life.